Oxford Recovery Therapies anxiety management provides clients with a direct experience of stress release. Each session is designed around the specific needs of the client, combining physical therapy and discussion, with a personal plan for managing anxiety as it arises in everyday life.
- Cranio sacral therapy (deep, supported relaxation)
- Mindfulness and yoga practices
- Anxiety management counselling
For those suffering from chronic anxiety, depression and the effects of trauma, fearfulness can become habitual and accepted as the norm. One-to-one sessions offer a direct experience of anxiety reduction, providing tools that develop client confidence and integrate stress relief into everyday life. This is a powerful way to diminish the physiological effects of anxiety so that new, positive patterns can emerge.
Sessions are typically run once a week, for an hour, over a period of 7-12 weeks.