Mindfulness training is now widely recognised as an established effective intervention for relapse prevention and mental health difficulties. It equips the student with the ability to:
- Observe thoughts and impulses as they arise
- Refrain from habitual reactions through recognition and release
- Recognise positive mental states and take self-supporting actions.
Mindfulness is a powerful life-changing tool, that can break cycles of negative behaviour and form new positive patterns.
Oxford Recovery Therapies Mindfulness courses typically run as weekly sessions of one hour, for up to 12 participants. These can be 8-week courses, or a rolling programme as part of an ongoing provision to organisations and clients. Contact us to find out more.