Yoga is a tried and tested way of learning to slow down and relax. It equips students with a new way of managing stress and anxiety, allowing a greater sense of ease and well-being to arise. Clients learn to change habitual patterns of response, and take control of their own progress.
The Oxford Recovery Therapy Yoga course has been developed to meet the needs of clients with no previous experience of yoga practice. The exercises are simple, safe and effective and can be repeated at home when necessary.